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Tuesday, November 30, 2010

Losing Weight Is Simple

Losing weight is simple despite what other people say. Actually we already know what to do to lose weight but the problem is, we are not doing anything to work on eat. It is simple and possible as long as you have the courage, determination and self motivation. There are actually lots of ways to lose weight. If you don't have any idea or you just want to know more and find different ways to lose weight you may search over the internet to find out more. In that way, you may compare and contrast which helps you choose what's best fits you. To have some idea and information regarding weight loss, you may try simple yet effective tips which I recommend.

It is true that in order to lose weight, you need to burn much more calories than you consume. It may seem easy but for you to lose 1 pound of fat, you need to burn approximately 3500 calories. But the minimum amount of calories taken may vary depending on age group and gender. We get these calories from the food we eat and we burn them through physical activities and exercise. From there, you already know what to do. To elaborate this, the key to lose weight is healthy diet and physical exercise.

Even though the source of calories is from the food we eat, we cannot set aside the food. Food is very important for it is the source of energy that we need. It is important because it is the one that helps us to perform our daily activities. What you need is a healthy diet. Eat less that is the right term because less food means fewer calories on the body so it is much easier for you to burn. Start your healthy diet by eating healthy foods and avoiding junk foods. Control your appetite especially on eating sweet and salty foods. Control your cravings on foods with high amounts of fat and carbohydrates. You should start a low calorie diet.

Physical exercise is very important. Find your interests. You may engage your self to sports and other outdoor activities to exercise your body.

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